If you see our smiles are extra big in the month of August it’s because August is also Happiness Happens Month.
How cool is that?
What makes you happy? Happiness Happens Month is a whole month dedicated to celebrating what makes you happy. The holiday is based on the premise that happiness is unlimited and contagious and that sharing one’s happiness and can bring a lot of joy in other people’s lives.
Even though Happiness Happens Month sounds silly, it does have a very important purpose. “The month reminds us that happiness happens one small moment at a time and it’s our job to recognise those moments when they happen. It reminds us that sometimes a small action boosts our happiness. It reminds us that happiness is a personal experience and it’s also contagious!”
How to Celebrate Happiness Happens Month
Happiness Happens Day encourages people to take stock of their lives and try to do and think about things that make them happy and to share this joy with others.
Here are some ways to celebrate this happy day:
Do something nice for yourself – after all, happiness starts at home. Make someone else happy by doing something nice for them. It can be something as simple as giving up your seat on the bus to someone else or a more elaborate gesture like volunteering your time and money to a charity of your choice.
Studies have found that volunteering doesn’t only help people bring joy in their lives but can also help them live longer. Don a pair of silver shades (because happy people always see the silver lining), laugh (laughter is still the best medicine), smile (and the world smiles with you). The Secret Society of Happy People are having a 31 Days ~ 31 Happiness Challenges. Every day there will be a different happy challenge. You are able to participate by following them on Facebook.
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